Travis Goodlett 5x500m/4:00r row
2,500
Meters
9:46.3
Time
1:57.2
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 29:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 132 |
May 04, 2026 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1043 | 25 | 149 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 115 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 158 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 156 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 158 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 160 |
| r1,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.