Travis Goodlett 4x750m/4:00r row
3,000
Meters
11:46.6
Time
1:57.7
Pace
205
Calories
164
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 27:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 132 |
May 05, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1044 | 25 | 164 |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 26 | 156 |
| 2:58.7 | 750 | 1:59.1 | 207 | 1027 | 27 | 159 |
| 2:54.6 | 750 | 1:56.4 | 222 | 1072 | 25 | 169 |
| 2:54.8 | 750 | 1:56.5 | 221 | 1070 | 24 | 172 |
| r2,107 |
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Workout Graph
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