Travis Goodlett 5x4:00/3:00r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
336
Calories
169
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 131 |
May 18, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1008 | 25 | 169 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 132 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 24 | 175 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 25 | 180 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 26 | 173 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 26 | 185 |
| r1,219 |
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Workout Graph
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