Travis Goodlett 5x4:00/3:00r row
5,049
Meters
20:00.0
Time
1:58.8
Pace
341
Calories
173
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
May 26, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1023 | 25 | 173 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | 163 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 25 | 172 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | 175 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 25 | 176 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 179 |
| r1,582 |
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Workout Graph
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