Travis Goodlett 6x500m/3:00r row
3,000
Meters
11:31.9
Time
1:55.3
Pace
209
Calories
162
Heart Rate
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 29:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 130 |
May 28, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1087 | 27 | 162 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 27 | 155 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 158 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 168 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 28 | 161 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | 173 |
| r1,942 |
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Workout Graph
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