Travis Goodlett 4x1000m/4:00r row
4,000
Meters
15:48.7
Time
1:58.5
Pace
271
Calories
170
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 31:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
June 02, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1028 | 26 | 170 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 27 | 163 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 26 | 170 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 27 | 172 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 27 | 177 |
| r1,335 |
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Workout Graph
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