Travis Goodlett 4x1000m/4:00r row
4,000
Meters
15:20.9
Time
1:55.1
Pace
281
Calories
166
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 31:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 165 |
June 15, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1098 | 28 | 166 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 28 | 167 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 28 | 140 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 177 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 28 | 182 |
| r1,361 |
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Workout Graph
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