Travis Goodlett 5x750m/3:00r row
3,750
Meters
14:09.4
Time
1:53.2
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 29:09.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 131 |
June 18, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,750 | 1:53.2 | 241 | 1135 | 28 | 165 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 28 | 162 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1111 | 29 | 169 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 28 | 172 |
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 29 | 175 |
| 2:44.4 | 750 | 1:49.6 | 266 | 1226 | 31 | 150 |
| r1,048 |
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Workout Graph
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