Travis Goodlett 5x750m/3:00r row
3,750
Meters
14:16.1
Time
1:54.1
Pace
264
Calories
165
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 29:16.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 131 |
June 22, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,750 | 1:54.1 | 235 | 1110 | 28 | 165 |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 28 | 159 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1075 | 29 | 164 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 27 | 168 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 28 | 170 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1234 | 30 | 164 |
| r1,490 |
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Workout Graph
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