Travis Goodlett 4x1000m/4:00r row
4,000
Meters
15:07.3
Time
1:53.4
Pace
287
Calories
170
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 31:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 131 |
June 25, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1138 | 28 | 170 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 28 | 154 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 29 | 173 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 28 | 177 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1192 | 29 | 177 |
| r1,299 |
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Workout Graph
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