Travis Goodlett v1:00/2:00r...9 row
6,425
Meters
25:00.0
Time
1:56.7
Pace
451
Calories
167
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 132 |
June 29, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,425 | 1:56.7 | 220 | 1082 | 28 | 167 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 136 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 157 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1160 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 975 | 28 | 170 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 996 | 27 | 173 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 28 | 179 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 181 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 177 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 34 | 175 | |
| r: 2:00 | 100 | ||||||
| r630 |
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Workout Graph
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