Travis Goodlett 5x750m/3:00r row
3,750
Meters
14:10.9
Time
1:53.4
Pace
263
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 29:10.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 124 |
July 15, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,750 | 1:53.4 | 240 | 1112 | 27 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 28 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 26 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 27 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 29 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 29 | |
| r1,173 |
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Workout Graph
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