Travis Goodlett 4x1000m/3:00r row
4,000
Meters
15:28.4
Time
1:56.0
Pace
282
Calories
165
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 27:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 128 |
July 28, 2026 08:14:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000 | 1:56.0 | 224 | 1093 | 27 | 165 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 28 | 141 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 27 | 175 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1061 | 28 | 171 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1045 | 27 | 173 |
| r1,107 |
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Workout Graph
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