Travis Goodlett 45:00 row
9,039
Meters
45:00.0
Time
2:29.3
Pace
507
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 128 |
July 30, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,039 | 2:29.3 | 105 | 676 | 507 | 17 | 136 |
| 9:00.0 | 1,813 | 2:28.9 | 106 | 673 | 101 | 17 | 129 |
| 18:00.0 | 1,767 | 2:32.8 | 98 | 646 | 97 | 18 | 124 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 680 | 102 | 18 | 145 |
| 36:00.0 | 1,850 | 2:25.9 | 113 | 720 | 108 | 18 | 160 |
| 45:00.0 | 1,789 | 2:30.9 | 102 | 660 | 99 | 16 | 126 |
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Workout Graph
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