Travis Goodlett 4x1000m/3:30r row
4,000
Meters
15:14.3
Time
1:54.2
Pace
282
Calories
177
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 29:14.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 129 |
July 31, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 4,000 | 1:54.2 | 234 | 1110 | 26 | 177 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 27 | 169 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | 177 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 27 | 182 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 28 | 183 |
| r979 |
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Workout Graph
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