Travis Goodlett 4x1000m/3:30r row
4,000
Meters
15:09.2
Time
1:53.6
Pace
284
Calories
163
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 29:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 129 |
August 04, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1124 | 28 | 163 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 28 | 155 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 28 | 146 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 28 | 179 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 30 | 174 |
| r967 |
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Workout Graph
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