Travis Goodlett 4:28 row
1,062
Meters
4:28.7
Time
2:06.5
Pace
77
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 128 |
August 06, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,062 | 2:06.5 | 173 | 1031 | 77 | 28 | 161 |
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 29 | 29 | 153 |
| 2:57.2 | 400 | 1:51.0 | 256 | 1216 | 30 | 28 | 166 |
| 3:59.5 | 262 | 1:58.8 | 208 | 1040 | 18 | 27 | 166 |
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Workout Graph
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