Travis Goodlett 6x4:00/2:00r row
6,172
Meters
24:00.0
Time
1:56.6
Pace
427
Calories
167
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 129 |
August 10, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172 | 1:56.6 | 220 | 1067 | 26 | 167 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 26 | 151 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 25 | 162 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 25 | 167 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 29 | 168 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 26 | 174 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 27 | 180 |
| r567 |
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Workout Graph
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