Travis Goodlett 4x6:00/3:00r row
6,063
Meters
24:00.0
Time
1:58.7
Pace
410
Calories
164
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 129 |
August 11, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,063 | 1:58.7 | 209 | 1025 | 27 | 164 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1000 | 27 | 145 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 28 | 163 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 27 | 173 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1050 | 28 | 177 |
| r562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.