Travis Goodlett 10x2:00/1:00r row
5,234
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
168
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 128 |
August 13, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1095 | 28 | 168 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 148 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 157 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 163 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | 165 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 169 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 172 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 175 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 177 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 178 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 31 | 176 |
| r603 |
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Workout Graph
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