Travis Goodlett 5x4:00/3:00r row
5,157
Meters
20:00.0
Time
1:56.3
Pace
357
Calories
171
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 129 |
August 17, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1071 | 27 | 171 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 28 | 164 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 28 | 170 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 28 | 173 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | 174 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 28 | 178 |
| r602 |
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Workout Graph
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