Travis Goodlett 5x6:00/3:00r row
7,394
Meters
30:00.0
Time
2:01.7
Pace
496
Calories
170
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 129 |
August 18, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 992 | 27 | 170 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1020 | 28 | 159 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 27 | 173 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1040 | 27 | 180 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 960 | 27 | 170 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 900 | 26 | 172 |
| r298 |
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Workout Graph
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