Travis Goodlett 10x2:00/1:00r row
5,202
Meters
20:00.0
Time
1:55.3
Pace
362
Calories
165
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 129 |
August 20, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1086 | 28 | 165 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | 147 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 156 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 159 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 163 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 164 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 169 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 171 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 173 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 173 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | 178 |
| r525 |
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Workout Graph
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