Travis Goodlett 10x500m/1:00r row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
315
Calories
164
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 31:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 138 |
September 25, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 27 | 164 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | 131 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 161 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 172 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 168 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 169 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 165 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 172 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 172 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 165 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 172 |
| r1,359m |
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Workout Graph
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