Travis Goodlett 45:08 row
9,052m
Meters
45:08.9
Time
2:29.6
Pace
493
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 139 |
September 27, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 9,052m | 2:29.6 | 104 | 659 | 22 | 126 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 122 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 126 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 128 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 126 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 128 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 128 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 129 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 125 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 126 |
| 45:08.9 | 20m | 3:42.5 | 32 | 409 | 8 | 125 |
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Workout Graph
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