Travis Goodlett 40:03 row
8,323m
Meters
40:03.1
Time
2:24.3
Pace
466
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
October 11, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,323m | 2:24.3 | 116 | 700 | 26 | 133 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 120 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 124 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 126 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 128 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 136 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 121 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 175 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 135 |
| 40:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 133 |
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Workout Graph
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