Travis Goodlett v6:00/2:00r...6 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
168
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 127 |
October 14, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 26 | 168 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 162 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 170 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 174 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 165 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 169 | |
| r: 2:00 | 147m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 170 | |
| r: 2:00 | 217m | ||||||
| r1,176m |
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Workout Graph
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