Travis Goodlett 20:00 row
3,198
Meters
20:00.0
Time
3:07.6
Pace
158
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 127 |
October 14, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,198 | 3:07.6 | 53 | 474 | 158 | 19 | 126 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 19 | 128 |
| 8:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 19 | 123 |
| 12:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | 19 | 124 |
| 16:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 19 | 127 |
| 20:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 20 | 130 |
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Workout Graph
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