Travis Goodlett 8x1000m/3:00r row
8,000m
Meters
38:12.9
Time
2:23.3
Pace
448
Calories
164
Heart Rate
| Rest Distance | 3,457m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,457m |
| Overall Time | 1:02:12.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 127 |
October 15, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.9 | 8,000m | 2:23.3 | 119 | 709 | 24 | 164 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 152 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 162 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | 166 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 165 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 167 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 166 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | 167 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 173 |
| r3,457m |
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Workout Graph
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