Travis Goodlett v500m/4:00r...4 row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
138
Calories
161
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 23:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 129 |
October 23, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 31 | 161 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 158 | |
| r: 4:00 | 521m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 168 | |
| r: 4:00 | 497m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 171 | |
| r: 4:00 | 188m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 147 | |
| r: 4:00 | 621m | ||||||
| r1,827m |
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Workout Graph
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