Travis Goodlett 8x500m/1:00r row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
259
Calories
167
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 24:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 129 |
October 24, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 30 | 167 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 148 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 173 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 172 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 174 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 180 |
| r905m |
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Workout Graph
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