Travis Goodlett v4:00/2:00r...5 row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
October 29, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 153m | |||||
| r836m |
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Workout Graph
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