Travis Goodlett v4:00/2:00r...6 row
6,043m
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
160
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 04, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,043m | 1:59.1 | 207 | 1012 | 29 | 160 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 86 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | 168 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 175 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 178 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | 175 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 181 | |
| r: 2:00 | 19m | ||||||
| r726m |
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Workout Graph
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