Travis Goodlett v2:00/1:00r...10 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
339
Calories
172
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 131 |
November 08, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 29 | 172 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 156 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 167 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 171 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 174 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 176 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 177 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 174 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 180 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 174 | |
| r: 1:00 | 19m | ||||||
| r696m |
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Workout Graph
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