Travis Goodlett v4:00/2:00r...4 row
4,061m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
169
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 128 |
November 13, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 28 | 169 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 162 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 168 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 173 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 173 | |
| r: 2:00 | 235m | ||||||
| r799m |
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Workout Graph
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