Travis Goodlett 4x6:00/3:00r row
5,941m
Meters
24:00.0
Time
2:01.1
Pace
389
Calories
171
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 129 |
November 14, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,941m | 2:01.1 | 197 | 976 | 25 | 171 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 168 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 175 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 171 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 | 172 |
| r623m |
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Workout Graph
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