Travis Goodlett 10x2:00/1:00r row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
344
Calories
170
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 130 |
November 15, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 28 | 170 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 153 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 158 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 169 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 171 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 173 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 175 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 177 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 178 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 175 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 174 |
| r529m |
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Workout Graph
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