Travis Goodlett 6x3:00/2:00r row
4,549m
Meters
18:00.0
Time
1:58.7
Pace
305
Calories
169
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 129 |
November 18, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,549m | 1:58.7 | 209 | 1020 | 28 | 169 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 170 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 169 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 174 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 174 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 165 |
| r806m |
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Workout Graph
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