Travis Goodlett 4x5:00/3:00r row
4,984
Meters
20:00.0
Time
2:00.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
November 19, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 27 | 170 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 162 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 173 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 175 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 173 |
| r1,198 |
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Workout Graph
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