Travis Goodlett 23:17 row
5,029m
Meters
23:17.9
Time
2:18.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 128 |
November 22, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,029m | 2:18.9 | 130 | 748 | 26 | 147 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 140 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 153 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 151 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 160 |
| 23:17.9 | 648m | 2:32.7 | 98 | 638 | 23 | 131 |
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Workout Graph
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