Travis Goodlett 6x2:00/2:00r row
3,126m
Meters
12:00.0
Time
1:55.1
Pace
215
Calories
168
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 130 |
November 26, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 28 | 168 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 160 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 168 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 169 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 171 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 172 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 172 |
| r876m |
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Workout Graph
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