Travis Goodlett 4x4:00/3:00r row
4,032m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
172
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 131 |
November 27, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 26 | 172 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 166 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 176 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 176 |
| r1,004m |
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Workout Graph
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