Travis Goodlett 6x4:00/2:00r row
6,114m
Meters
24:00.0
Time
1:57.7
Pace
412
Calories
169
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 132 |
December 02, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 27 | 169 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 158 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 167 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 169 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 172 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 173 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 175 |
| r292m |
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Workout Graph
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