Travis Goodlett 4x6:00/3:00r row
6,042m
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
174
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 132 |
December 03, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,042m | 1:59.1 | 207 | 1011 | 26 | 174 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | 168 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 175 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 176 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | 178 |
| r418m |
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Workout Graph
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