Travis Goodlett 6x4:00/2:00r row
6,083m
Meters
24:00.0
Time
1:58.3
Pace
411
Calories
169
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 132 |
December 09, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083m | 1:58.3 | 211 | 1026 | 27 | 169 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 163 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 164 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 172 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 170 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 171 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 174 |
| r233m |
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Workout Graph
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