Travis Goodlett 4x6:00/3:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
167
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 132 |
December 10, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 26 | 167 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 165 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 171 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 168 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 164 |
| r299m |
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Workout Graph
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