Travis Goodlett 10x2:00/1:00r row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
172
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 129 |
December 13, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 24 | 172 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 169 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 175 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 175 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 168 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 172 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 175 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 176 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 176 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 174 |
| r169m |
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Workout Graph
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