Travis Goodlett 6x3:00/2:00r row
4,642m
Meters
18:00.0
Time
1:56.3
Pace
317
Calories
167
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 129 |
December 16, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,642m | 1:56.3 | 222 | 1065 | 23 | 167 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 155 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 164 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 169 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 170 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 172 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 173 |
| r421m |
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Workout Graph
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