Travis Goodlett 4x5:00/3:00r row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
168
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 129 |
December 18, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 162 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 169 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 167 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 174 |
| r334m |
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Workout Graph
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