Travis Goodlett 12x1:00/1:00r row
3,315m
Meters
12:00.0
Time
1:48.5
Pace
241
Calories
157
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 19, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 27 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 92 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 153 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 170 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 171 |
| r865m |
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Workout Graph
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